Free PDF Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health, by Fern Green
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Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health, by Fern Green
Free PDF Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health, by Fern Green
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Kickstart your metabolism, fire up your mind, and promote whole-body health.
Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day.
- Sales Rank: #161056 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 8.48" h x .54" w x 5.93" l, .81 pounds
- Binding: Paperback
- 160 pages
About the Author
FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
These days, we seem to have a better understanding of how to control disease and the aging process. We know that it matters what we put
into our bodies—we recognize the benefits that can be achieved by eating well, how it affects our energy levels, and how we feel about ourselves. Eating healthily gives us a positive outlook on life in general.
We also often hear that cooking can kill healthy enzymes and damage nutrients found in foods, and so we’re looking for quick and easy ways to eat raw food.
What a great way to eat all those raw fruits and vegetables in your kitchen: take a handful of spinach, add an apple or two, throw them into your blender or juicer, and away you go—a fun-packed, nutrient-rich green drink! You would have to eat a lot of spinach in a salad to get the same amount of nutrients that you can by juicing.
This book will offer you helpful hints and fantastic recipe ideas to set you up on green drinks for life. Whether you want to lose weight, fight fatigue, combat disease, or just be healthier, adding green drinks into your diet
will slowly transform your health for
the better.
Top six green smoothie benefits
Smoothies can:
1. Cleanse and detox your body, as well as balance acid and alkaline levels, helping to prevent disease and heal existing health problems.
2. Help you to replace your caffeine fix with a natural energy boost.
3. Benefit kids who perhaps are not
that keen on vegetables—you can hide the vegetables in with their favorite fruits.
4. Give you energy from the anti-oxidants and phytochemicals present.
5. Provide for a healthy snack or a meal replacement.
6. Help purify your blood because they are packed full of vitamins, enzymes, and chlorophyll.
A smoothie or a juice?
Smoothies and juices are both very good for you, and which you choose to drink is a matter of personal pref-erence. Both are highly nutritious and use raw ingredients, but to make a smoothie, you use a blender, and to make a juice, you use a juicer (see page 9 for advice on equipment).
If you put some fruit and vegetables in your juicer, a great drink full of vitamins and minerals will pour out—one that you can drink quickly and will no doubt give you an energy boost, because all the nutrients will enter your bloodstream in a matter
of minutes. Juicing is the quickest way of getting healthy greens into your body. The pulp that is left in the juicer (which it’s best to empty and clean out right away) is where the fiber is. Fiber slows down the absorption of nutrients, which then release slowly into your system.
When you make smoothies, this pulp is whizzed in a blender and broken down into a thick liquid. You can adjust the consistency to your liking by adding water to make it more digestible. Smoothies contain fiber which is important to help the body eliminate waste, as it cleans your digestive tract and colon. It’s recommended that you sip smoothies; drinking them too fast can cause bloating.
Having just one juice and one smoothie a day can yield incredible results for your body—just try it!
Green ingredients
When you begin mixing fruits and vegetables, it can be hard to get used to the “green taste.” There is nothing wrong with this—you will find that you may need to experiment at the beginning as you might crave more fruit (that is, more sweetness). Most of the recipes in this book are roughly 60 percent vegetable to 40 percent fruit, and sometimes contain even less fruit.
Do remember to rotate the greens that you use in your smoothies and juices, as variety is key to supplying all those different nutrients to your body. It also keeps your taste buds interested!
---------------------------------
Watermelon
Ingredients
Flesh of 3⁄4 small watermelon or 1⁄4 large watermelon, seeds removed
1 romaine lettuce • 1 banana
A squeeze of lemon
Blend the ingredients except the lemon with 1⁄3 cup of water.
Add more water if necessary to reach your desired consistency.
Add a squeeze of lemon, mix, then drink.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Awesome, affordable options!
By Nicole Roberts
So, with a market so flooded with paleo-inspired, lo-carb, pro-green food options, why this book? Green smoothies and juices have countless benefits such as giving you a boost in energy, infusing your body with nutrients, improving digestion, purifying your blood, helping you lose weight… the list goes on and on!
This book is beautifully designed, comprehensive and contains 66 easy-to-make, affordable smoothie, juice blends, and tonics. The best part about this book is that it is easy to follow and starts off with teaching you the benefits of green smoothies, what equipment to use and even illustrates each super green and their benefits.
You’ll also find a 7 day detox plan which is easy to follow and includes a before, during and after guide. Each day focuses on a single make-ahead smoothie recipes and is broken up into breakfast, morning tea, lunch, afternoon tea and dinner. Detoxes are something we should do every 6 months to give our system a good clean out.
This book focuses on the idea that toxins accumulate over long periods of time in our digestive problems, and as a result fatigue and sickness can become constants in our lives, but with the use of daily juicing we can personally strive to eliminate the adverse reactions to said toxins in a safe, natural, affordable way.
Moreover, the pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like, a plus in my book!
If you love green smoothies, juices and tonics I highly recommend purchasing this book. Please note, I received this book as a review copy from blogging for books, but all opinions are my own, thank you.
4 of 4 people found the following review helpful.
Fabulous Book!
By Jacqui Corn-Uys
Just looking at the cover is enough to start the juices in the mouth flowing!
When you feel you've lost the inspiration to use your juicer, a fabulous book like this comes out and you are hooked again. From juices to smoothies to shots and milks, there are a myriad of recipes for you to try. The book starts with an intro on the benefits and different types of drinks as well as covering the equipment needed for each recipe. The ingredients are broken down for you and accompanied by beautiful glossy photos so that you can be sure you are using the correct ingredients. I loved the incorporation of a picture of the final product so that you know whether or not the mixture is actually meant to be the colour that it is! Helpful guidelines like whether the drink is detoxifying or immunising are included with each recipe. The colour palette throughout the book is gorgeous and the variety of recipes amazing. Highly recommended.
Thanks to Netgalley and Ten Speed Press for the chance to review the book
1 of 1 people found the following review helpful.
Excellent book
By kate
Love this book. Every smoothie or juice I've made has been delicious and I am in love with the chocolate cashew milk recipe. Only a few ingredients are needed for each recipe and they are easy to source.
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