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The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, by Howard Murad
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From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger
He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduces an integrated, multidisciplinary ""Inclusive Health"" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
- Sales Rank: #4021956 in Books
- Published on: 2010-08-01
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .75" w x 5.98" l, 1.27 pounds
- Binding: Hardcover
- 276 pages
Amazon.com Review
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger. He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
Amazon.com Exclusive: Winter Skincare Q&A with Dr. Howard Murad
How does the winter weather affect our skin?
With the change of the season, comes the inevitable feeling of dry, irritated skin. Cold temperature and winds, an overly dry atmosphere indoors and sudden temperature fluctuations going outside from heated homes often depletes the natural oils and water cells in our skin.
It is important to keep skin hydrated properly during the winter – from both the inside and out. Depending on where you live, your skin can go through dramatic changes when the weather shifts. Dehydration of the skin causes the appearance of premature aging and wrinkles.
How do you recommend people prepare their skin for the winter weather?
A great way to prepare your skin overall for the winter is to make sure you are properly hydrated. Many people complain of dry skin during the harsh winter weather, but if you eat your water (through water dense foods such as raw fruits and vegetables) to hydrate your skin from within and use topical products that protect the skins barrier, locking moisture in, you can reduce skin dryness. Think of the 80/20 rule. 20% of your skin is in the epidermis, reachable by topical products. 80% of the skin is the dermis, treatable by what you ingest. Eating water rich foods like watermelon, cucumbers and zucchini will help you hydrate your epidermis and build strong, water-tight cells. Not only will this strategy help you keep your body hydrated, but you’ll also move towards a healthier lifestyle without having to stick to a rigorous diet that you’ll want to abandon after a few weeks. Additionally, using products that contain Hyaluronic Acid and Glycolipids to attract moisture to the skin and Evening Primrose Oils to help skin retain vital moisture will help skin stay hydrated from the outside and protected from the environment.
Also, a common misconception is that once the summer ends people feel like they can put away their sunscreen. Just because the sun does not seem as strong during the winter does not mean it is not there. It is so important to remember to wear a sunscreen everyday that not only protects you from UVA/UVB rays, but also helps keep cells healthy by fighting off free radical damage.
Is there one skincare must people should remember during the harsh winter weather?
Make sure your skin is properly hydrated. Eat your water! Colorful raw fruits and vegetables are the best form of water for your cells since they provide structured water which stays in your system long enough for your body to put it to good use. As a bonus, these great sources of water are rich in cell-protecting antioxidants and health-enhancing fiber. Your skin will look and feel healthier even in the harsh winter weather, and so will you!
Are there any treatments that you recommend doing overnight to shed winter skin?
Getting deep sleep is one of the best things you can do for your skin and your health. Sleep isn’t just about waking well rested, sleep has important therapeutic benefits. During your sleep cycle, your body repairs each of its systems, including your skin - the body’s largest organ and the one that displays the most dramatic signs of sleep deprivation and aging. Topically, look for a product that contains Hyaluronic Acid which helps bind water to the skin, creating a plumping effect and giving a more youthful appearance by helping reduce the appearance of expression lines and deep wrinkles.
I also recommend trying out supplements that contain Melatonin which will help your body to maximize its ability to repair and regenerate itself. Also look for products that contain Gamma-aminobutyric acid (GABA) as this will encourage relaxation. Glucosamine and B-vitamins are also important as these will support overall health. Taking these ingredients in a nighttime supplement and topical treatments will support increased collagen production while you sleep.
From the Inside Flap
“As a makeup artist and former esthetician, I know that the perfect makeup application starts with the perfect skincare. Dr. Murad’s advice in The Water Secret outlines simple changes we can all use to be healthier and more beautiful.” Kyra Panchenko, celebrity makeup artist to Kim Cattrall
"I get asked about my beauty secrets all the time. In The Water Secret, Dr. Murad has revealed the biggest beauty secret of all, cellular water. Anyone who wants to look and feel younger should add this book to their arsenal." Melanie Mills, celebrity makeup artist and head makeup designer for Dancing with the Stars
“This is not some faddish, beauty-book-du-jour; it is a profound, distilled philosophy from a world-renowned doctor and beauty guru, born out of decades of thinking and research. It’s a textbook to turn to…for life!” Susie Ellis, president, SpaFinder, Inc.
“Dr. Murad proves that the fountain of youth does exist and can be found in everyday fruits, veggies and other foods. With The Water Secret, he offers easy steps that can help us all live healthier, happier, longer and more beautiful lives. And that glowing skin? Just an added bonus.” Emily Dougherty, beauty and fitness director, Elle
“Dr. Howard Murad is a pioneer of nutraceuticals and my go-to expert for skin supplements and super foods. He’s tackled every concern from acne to aging with success—and The Water Secret will surely change the way we drink up.” Ying Chu, beauty director, Marie Claire
“Dr. Murad is a real genius and skin care innovator who is always ahead of his time. He consistently pioneers the best new ingredients and treatments. The Water Secret is a must-have encyclopedia for every woman who wants to be beautiful, young, healthy, and happy.” Felicia Milewicz, beauty director, Glamour
From the Back Cover
Praise for The Water Secret
"As someone who has used Dr. Murad's products for years, I love what they've done for my skin. With The Water Secret, Dr. Murad shows us that topical skin care is just one piece of the puzzle." —Joy Behar, Emmy® Award winner, co-host of The View and host of The Joy Behar Show
"The principles in The Water Secret will transform your health inside and out. I started seeing Dr. Murad because of all the damage I'd done to my skin as a result of shooting Survivor. With his Inclusive approach, he not only helped me reverse a lot of the damage, he's shown me how to optimize my health on a daily basis." —Jeff Probst, Emmy® Award winner, host of Survivor
"Dr. Murad translates his insights into health and the science of the aging process into a practical plan for building a better, more beautiful life. Anyone can live inclusively and everyone should!" —Debbie Gibson, singer/songwriter
"Dr. Murad is a true innovator. In The Water Secret, he clearly demonstrates how, through his Inclusive Health, approach you will not only look your best, but be your best . . . at any age!"—Josie Bissett, actress, The Secret Life of the American Teenager and Melrose Place
"A groundbreaking theory about how to look and feel—and be—younger from one of the country's leading dermatologists. Could this be the fountain of youth?" —Valerie Latona, editor-in-chief, Shape magazine
"The Water Secret outlines a pragmatic, easy-to-follow health regime highlighting the scientific reasons it works—making it simple for everyone to achieve optimal beauty from the inside out." —Elaine D'Farley, beauty director, Self magazine
"If you want to look prettier, feel happier, and be healthier, buy this book!" —Jean Godfrey-June, beauty director, Lucky magazine
"Dr. Murad's research in The Science of Cellular Water may prove to be the breakthrough we've been looking for." —William V. R. Shellow, M. D., Clinical Professor of Medicine (Dermatology), UCLA
"The brilliance and simplicity of eating your water is life-changing." —Joan Lunden Former Good Morning America anchor and award-winning journalist
Most helpful customer reviews
146 of 165 people found the following review helpful.
Water Water Everywhere
By Nancy Kimberlin
Pretty much a waste of money unless you know absolutely nothing about nutrition and common sense.
Eat lots of fruit and vegtables especially those high in water content. Drink water.
Use a moisturizer, use sun screen. There, I've saved you the price of the book.
30 of 32 people found the following review helpful.
Informative
By LaChelle
Dr. Murads products are great and this book is a great follow up to using his products. A lot of the information provided is "common sense" in that we all know we should be eating more fruits and vegetables. In this book Dr. Murad provides an in depth explanation of what is really going inside our bodies to cause aging and disease in both a simple and scientific way. I think this a good read for those already living a healthy lifestyle and must for those who are looking for information to change an unhealthy one. I was also impressed that Dr. Murad did not promote any of his skin products or supplements. He has some really good ones!
24 of 26 people found the following review helpful.
Great Introductory Book For Health and Wellness.
By H. Nazarudin
When I was in my teens and my early 20s, I didn't care too much about my health or what I put into my body. My diet literally consisted of ice cream, chocolate chip cookies and if I was feeling healthy, I'd snack on a granola bar or two. But when I reached the big 3-0 a few months back ( and upon the discovery of a never before seen wrinkle under my eye at the same time) I realized it was time to change my eating ways.
So Iwent to the bookstore for a good guidebook on how to jump-start my healthy living resolution and I found Dr.Howard Murad's The Water Secret book -
Some of the new information I gained from the book
* You do not need to drink 8 glasses/1 gallon of water a day to be hydrated.
* You can drink 8 glasses/1 gallon of water a day and STILL be dehydrated.
* The importance of lecithin in your diet (a fatty substance that is a major component of your cell membrane)
* The best way to eat your vitamins is to spread them out between your meals
* The importance of visiting your dermatologist at least once a year to maintain healthy,beautiful skin and hair.
* Hormonal aging begins at age 20 (!), and not at menopause.
Although some of the information in this book has already been regurgitated over and over by the media and other healthy-living gurus (for example the importance of raw fruits and vegetables) , Dr.Murad managed to write about the subject in an informative way that drives the urgency home. It has really really made me think of what goes into my body.
The book is light enough for you to read it in one sitting, but I found that after the first reading, its a good idea to keep it by your bedside and revisit it from time to time to see how you're doing against what is ideal for your body.
I also liked the fact that he didn't directly push his products in the book except for one or two mentions of his Murad Inclusive Health Center. His book wasn't a vehicle to push the Murad line of products but a genuine effort to drill into the reader the importance of choosing our food well.
I consider this book well worth the effort and would recommend it to everyone.
See all 60 customer reviews...
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